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我皮膚好黑!要怎麼變白?

Jul 24th 2013, 15:37

吃維他命c 像是水果

小黃瓜敷臉也可以美白

1. 多吃點薏仁.葡萄籽.柑橘頪.奇異果.......

2. 多補充一些維他命C

3. 基礎防曬工作要做好，出門前30分鐘要擦防曬品，每隔1~2小時要再擦過

出門盡量戴帽子

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